Are you pregnant and want to prepare yourself physically, mentally and spiritually for birth?
This is a prenatal yoga 5 week course to assist women prepare themselves mentally, physically and emotionally for birth.
What to expect:
* Yoga flows for pregnancy to strengthen and open the body for birth
* Movements to alleviate the pains and aches of pregnancy
* Breathing exercises (pranayama) to assist in birth preparation
* Meditation & Relaxation
* Specific needs of the ladies in the group
This 5 week course begins on Friday 29 July and ends on Friday 26 August.
Classes are held at Beats 905 Studio at 40 Milton Street, Ashfield.
Please bring your own yoga mat.
COST: $115 for 5 weeks of birth preparation.
How many weeks pregnant do I need to be to attend the course?
This program is a pregnancy-catered course, so movements are appropriate for any stage of pregnancy. Many women don’t feel ready to come before 12 weeks as they usually feel quite sick and mentally not prepared to begin a birth program. However, any stage of pregnancy is appropriate for this course.
If you have any concerns, chat with your GP before signing up.
What do I need to bring?
A yoga mat and a water bottle.
If you have any yoga props, please bring them along (such as blocks, a strap, a bolster). If you don’t have any props, please don’t worry.
What’s the refund policy?
There are no refunds, however if there are any issues attending this course once you have booked, please contact Grace and she will do her best to accommodate you!
Do I have to bring my printed ticket to the event?
No, Grace will check you in electronically once you arrive.
For more information or questions, contact Grace on email@example.com