Today’s yoga class left me feeling angry and frustrated

That’s so not yogi is it? To be angry after a yoga class is almost criminal!

Usually I’d feel refreshed and revitalised after a yoga class.

Not this time.

Since moving to Melbourne, I’m trying to find a regular yoga class where I can practice away from home and the kids.

I have been yoga class shopping for something local and I am blown away at how difficult it is to find a yoga class that I actually love.

Most classes these days can resemble very little of the yogic tradition.

This particular yoga class lacked any sort of spirituality to it. Not a single chant of the sound OM to acknowledge the sacredness of the practice.

The flow of the class didn’t cater for the varying levels of students in the class and so I found myself craving more.

The sequences had things like bicycle legs and stomach crunches.

Excuse me, did I pay for a yoga or a pilates class? Or a fusion of some other cool thing the teacher has picked up? Les Mills Body balance style perhaps? There is nothing wrong with any of these styles, however the timetable read “Yoga” so that’s why I turned up.

My expectations were not met and I guess that’s what made me angry and frustrated.

If I had signed up for a pilates class and then got a yoga class, that too what frustrate me no doubt.

The thing that I’m discovering more and more is that the authenticity of yoga seems to be getting lost. And I find myself feeling a sense of loss and sadness about it.

Classes are becoming more watered down.

The standard of the yoga teacher qualification has changed.

When I started practicing Ashtanga yoga 14 years ago, I revered my teachers in a unique way (and I still do).

These teachers dedicated their lives to yoga. Their commitment was reflected in their own personal practice and the knowledge they passed on.

This knowledge was given to them by their teacher in a close and intimate way.

The teachings of yoga were handed down one on one from teacher to student.

The best yoga teachers I have seen are those who have gone through this rich and personal mentoring process.

I’m not saying that there is no merit in teacher training courses. I’m just simply pointing out that something is getting lost in this process.

And we have way too many classes that are offered as yoga but personally I think they should be called something else.

Yoga has a deep and rich tradition. It is physical and spiritual. A yoga class led by a teacher I believe should encompass these elements:

* a chant to open and close the class to show respect to the lineage of yoga and the teachers before us. Or at a minimum, chant the sacred sound of OM
* some yoga philosophy woven into the class – doesn’t have to be much. Just some food for thought that connects the asana (postures) practice to the spiritual and emotional side of the students.
* a thought out series of postures (regardless of the style) that caters for the varied levels in the class.
* clear instructions on alignment and technique
* hands on adjustments that intend to help shift the body deeper into the practice in a mindful way
* pranayama (breathing exercises) woven into the class
* a connection/reference to the bandhas (energetic locks)
* meditation
* Savasna (relaxation)

So this class that made me angry… well it had very little of the above.

Yes, the teacher was lovely. She had a nice manner, a nice flowing class and clear instructions.

But I was left feeling empty.

And it just didn’t feel good coming out of a yoga class feeling this way.

So instead of letting that anger grow, I wrote this blog to help me acknowledge what it was that frustrated me.

Finding a good yoga teacher is absolutely essential to your growth as a yoga student.

I’ve been so blessed with a handful of exceptional teachers who I’ve had consistently guide me over the last 14 years.

I’m truly grateful, more than ever for the wisdom and experience they have passed onto me.

I love practicing and teaching yoga. To me, it’s just part of who I am.

My advice to new students of yoga – find a teacher who you connect with. Whose classes you really enjoy and feel helps you progress as a yoga student and student of life and stick to them like glue!

A good teacher can inspire you, challenge you (spiritually and physically) and they walk the journey of yoga alongside you.

Have you found your yoga teacher(s) yet?

2 thoughts on “Today’s yoga class left me feeling angry and frustrated

  1. One way to deal with this frustration from unmet expectations is not to go to gyms or commercial yoga studios. If you are seeking spiritual fulfillment, try finding it from full time spiritual teachers and not from yoga asana teachers who need to pay their bills. They of course have to cater to the commercial aspect of yoga in order to live. Namaste.


    1. Thanks for your insight. Often people enter yoga for physical benefits, but often realise the deeply spiritual roots of yoga and then shift their reasons for practice to a more spiritual one. I encourage all teachers to integrate dharma teaching in their asana classes. It’s good way to meet the modern person where they are at and help bring them to the spiritual depth of yoga.


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